The Habit Doom Blog
Stop doomscrolling. Build better habits. Take back your screen time.
The Thesis
Marshmallow Test: Why You Can't Put Your Phone Down
Privacy
Do Screen Time Apps Sell Your Data? (2026)
iOS 27
iOS 27 Screen Time: What Actually Changed
Parents
How to Talk to Your Teen About Phone Addiction
60 lbs?
Tech Neck: What the Evidence Actually Shows
Definition
What Is Doomscrolling? (And Why You Can't Just Stop)
Wanting
What Is a Dopamine Loop?
Free
Best Free App Blockers for iPhone (2026)
Comparison
Best Porn Blocker Apps for iPhone (2026)
Free & Built In
Block Adult Sites in Safari on iPhone (Free)
Block Adult Sites
How to Block Adult Sites on iPhone (2026)
Impulse Friction
A Porn Blocker You Can't Turn Off on Impulse
For Couples
Best App Blocker for Couples: Stop Phubbing (2026)
For Founders
Best App Blocker for Entrepreneurs (2026)
Block Dating
How to Block Dating Apps on iPhone (2026)
News Detox
How to Stop Doomscrolling the News on iPhone
Block X
How to Block X (Twitter) on iPhone
Alternatives
Brick Alternatives: Block Apps Without the $59 Puck (2026)
Alternatives
ClearSpace Alternatives: Hard Blocks, Not Pauses (2026)
Alternatives
Jomo Alternatives: 5 That Beat a Timer (2026)
30-Day Plan
The 30-Day Phone Detox Plan
Limit Gaming
Best App to Limit Gaming on iPhone (2026)
Real Blocks
Apple Screen Time Isn't Enough. Here's What Is.
By Age
Average Screen Time by Age in 2026 (Data and Charts)
Procrastination
Best App Blocker for Procrastination (2026)
How-To
How to Block Reddit on iPhone
Compare
Habit Doom vs Forest: Trees or Locks?
Lock Snapchat
Lock Snapchat Without Losing Your Streaks
Honest Review
Is ScreenZen Free? Yes, But Here Is the Catch (2026)
Shorts
How to Stop Watching YouTube Shorts
WWDC 2026
What WWDC 2026 Changed About Screen Time
Lock Instagram
Lock Instagram Until You Earn It
Lock TikTok
Lock TikTok Until the Habit Is Done
Anti-Cheat
The Habit Tracker You Can't Lie To
Research
How Many Times a Day Do You Check Your Phone?
How-To
Limit Social Media Without Deleting It
On-Device ML
Running CLIP on an iPhone to Catch Habit Cheaters
iOS Internals
FamilyControls in Production: The Edges
Guide
Why Deleting Apps Never Works
Atomic
The Atomic Habits App Test
Autopilot
Best App to Stop Mindless Scrolling (iPhone, 2026)
Free
Best Free Habit Tracker for iPhone (2026)
Trackers
Best Habit Tracker for iPhone (2026): Honest Comparison
Wellbeing
5 Digital Wellbeing Apps That Actually Build Habits (2026)
Reset
Dopamine Detox Apps: What Actually Works
Earn It
Earn Screen Time: iOS Apps That Unlock (2026)
Alternatives
Freedom Alternatives for iPhone: 6 Cheaper (Free Pick)
vs
Habit Doom vs Freedom: Which App Blocker Wins (2026)
vs
Habit Doom vs Streaks: Honest Head-to-Head (2026)
Stack
Habit Stacking on iPhone: The Best 2026 Apps
ADHD
Best Habit Tracker for ADHD iPhone (2026)
Combo
Habit Tracker With App Blocking (iPhone, 2026)
No RPG
Habitica Alternatives 2026: 5 Without the RPG Grind
66 days
How Long Does It Take to Form a Habit? (2026 Research)
Minimal
Minimal App Blocker for iPhone (2026)
Alternative
One Sec Alternatives for iPhone 2026 (5 That Block)
Reddit Says
Screen Time Apps Reddit Actually Recommends (2026)
Gentle
Streak Anxiety: Habit Trackers That Forgive (2026)
Alternative
Streaks App Alternatives 2026: 6 With a Free Tier
Task Lock
Task-Based App Blockers for iPhone (2026)
Defined
What Is an Earned Screen Time App? (2026 Guide)
Restart
What to Do When You Break a Habit Streak (2026)
Week 3
Why Most Habit Trackers Stop Working After Week 3 (2026)
Students
Best App Blockers for Students 2026 (Free and Paid)
Sleep
Does Scrolling at Night Wreck Your Sleep? (2026 Research)
Phantom Check
How to Stop Checking Your Phone Unconsciously (2026)
Alternatives
Free Opal Alternatives: 7 Cheaper App Blockers (2026)
Exercise
Your Gym Streak Is Dying Because of Your Phone
Real Blocks
Screen Time Alternatives That Actually Block (iOS 2026)
Dopamine
Why Do I Keep Picking Up My Phone? (Neuroscience + Fix)
90-Day Update
341 Downloads. $59 Revenue. 90 Days In.
6 apps
Best Phone-Addiction Apps for Professionals (2026)
4h 25m
Your Brain After 4 Hours of Scrolling
5 bypass tests
Apps That Actually Block Doomscrolling (No Bypass) 2026
66 days
How Long Does It Take to Break a Phone Habit?
Research
Phone Use and Mental Health: What the Research Says
38%
Doomscrolling Wrecks Sleep. The 2026 Data Is Worse.
2 Hours
How Much Screen Time Is Too Much? The Honest Answer.
12 Signs
Phone Addiction: A 2026 Self-Check
Designed To Win
It's Not Willpower. Here's Why You Can't Stop Scrolling.
PH Diary
I Almost Cracked Product Hunt at #12
ADHD
Best App Blockers for ADHD: 5 That Actually Work (2026)
WFH
Best App Blockers for Working From Home (2026)
Night
How to Stop Doomscrolling at Night
Morning
How to Stop Doomscrolling in the Morning
2 Weeks
2 Weeks to Ship 3 Buttons on iOS
AI Agents
Best AI Coding Agent for iOS Development (2026)
Dev Log
21 Bugs That Nearly Killed My App
Dev Guide
Apple's Screen Time API: How It Broke Me
Real Numbers
97 Downloads. $0 Revenue.
30 Days
I Blocked Social Media 30 Days: What Happened
Focus
How to Focus While Studying Without Doomscrolling
Screen Time
Best Screen Time Apps 2026: I Tested Every One
Practice
Deliberate Practice: 10 Min/Day to Real Skill
Mornings
Lock Social Media Until Your Morning Routine Is Done
YouTube
Block YouTube Until You Read a Chapter
TikTok
No Homework, No TikTok: A Parental Control That Works
TikTok
Lock TikTok Until You're Done Studying
Instagram
No Workout, No Instagram: Block It Until You Exercise
Blockers
Best App Blockers (2026): 6 iPhone Blockers Tested
Unplug
Digital Detox: Why Most People Fail
Rise First
Why Your Morning Routine Keeps Failing
My Story
7,920 Minutes/Month Wasted on My Phone. Now What?
Earn It