The Habit Doom Blog
Stop doomscrolling. Build better habits. Take back your screen time.
The Thesis
Marshmallow Test: Why You Can't Put Your Phone Down
PH Diary
I Launched on Product Hunt and Got 67th Place. So I'm Launching Again.
ADHD
Best App Blockers for ADHD: 5 That Actually Work (2026)
WFH
Best App Blockers for Working From Home (2026)
Night
How to Stop Doomscrolling at Night: 7 Ways to Reclaim Your Sleep
Morning
How to Stop Doomscrolling in the Morning: 6 Strategies That Work
2 Weeks
2 Weeks to Ship 3 Buttons on iOS
AI Agents
Best AI Coding Agent for iOS Development (2026)
Dev Log
21 Bugs That Nearly Killed My App
Dev Guide
Apple's Screen Time API: How It Broke Me
Real Numbers
97 Downloads. $0 Revenue.
30 Days
I Blocked Social Media 30 Days: What Happened
Focus
How to Focus While Studying: Stop Deleting Apps. Do This Instead.
Screen Time
Best Screen Time Apps: I Tested Them All (2026)
Students
7 App Blockers Every Student Needs (2026)
Practice
Deliberate Practice: 10 Min/Day to Real Skill
Mornings
No Morning Routine, No Social Media: Lock It Until You're Done
YouTube
Block YouTube Until You Read a Chapter
TikTok
No Homework, No TikTok: A Parental Control That Works
TikTok
Lock TikTok Until You're Done Studying
Instagram
No Workout, No Instagram: Block It Until You Exercise
Blockers
Best iPhone App Blockers: I Tested All 6 (2026)
Unplug
Digital Detox: Why Most People Fail (And What Actually Works)
Rise First
Why Your Morning Routine Keeps Failing
My Story
7,920 Minutes/Month Wasted on My Phone. Now What?
Earn It
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